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How to keep your eye on the ball in times of chaos. š š š„
Here for you to combat those long weekend Monday Scaries!
Yaāll really loved our travel content last week! We saw a record number of clicks on our resources links, so we are going to try to share even more resources with you in the coming newsletters.
You didnāt even pass judgement on our several typos (š¤£ whoops). At Nāgood Company, art imitates life. We both had come off a travel week and were a little more sleepy eyed than usual. Thanks for giving us another chance this week.
Itās a good thing weāre not perfectionists, right? š
Career Advice: Donāt Let Chaos Pull Your Focus
The Office, NBC via Giphy
Letās get real. Chaos in this world is inevitableāwhether all hell is breaking loose at work (ahem, The Office š¤£), your children are off the rails at home, the world is doing wild world-ly things or perhaps there is an unpredictable election season on the horizon (gasp, thereās no such thing ššš) Chances are one or more of those things are popping off (or about to pop off) in your life and you need to somehow, someway keep calm and carry on.
The ability to maintain focus amidst a storm is crucial not only for our success but also for our well-being. Itās also a muscle that can be developed to grow stronger over time ā isnāt that good news?
Donāt know where to start? Hereās how we stay focused when everything around us feels chaotic:
1. Prioritize What Matters.
When chaos strikes, everything can seem urgent. The key is to step back and prioritize tasks. Use the Eisenhower Matrix to help you decide whatās urgent and important versus what can be delegated or delayed.
via asana
Having clear priorities allows you to focus on high-impact tasks and prevents you from being overwhelmed by less important distractions.
2. Break It Down
Enormous challenges or crises often feel insurmountable because they seem too large to tackle all at once. Break tasks down into smaller, more manageable chunks. This can provide a sense of accomplishment as you complete each step and help maintain momentum toward larger goals.
3. Control What You Can
Focus on the things within your control. While you canāt always change external circumstances, you can control your own actions, attitude, and responses. Stoicism anybody?!?
Kennaās Tip: one thing I focus on controlling is my thoughts. Itās so easy for me to be in my head, letting the chaos swirl and take over. When I slip into this state, I tell myself āwe only deal in factsā and I let myself ruminate on the facts and if itās not a fact, itās not allowed space in my brain.
Shifting your focus to the areas where you have influence can help you stay grounded and prevent you from feeling powerless.
4. Practice Mindfulness
In chaotic situations, our minds can quickly spiral into anxiety and distraction. Practicing mindfulnessāwhether through meditation, breathing exercises, or simply taking a quiet moment to center yourselfācan help you regain focus and clarity.
Kennaās Tip: When I feel the anxiety rising in my body, I drop what Iām doing and go for a walk. Being outside and moving my body always helps me work through the cortisol dump and resets by perspective. Every time. Find the thing that helps you reset and make it a non-negotiable part of your day.
6. Stay Connected to Your "Why"
During chaotic times, itās easy to lose sight of the bigger picture. Reconnecting with your purposeāwhether itās your personal goals, the teamās mission, or the companyās visionācan help you stay motivated.
Brookeās Tip: I start every morning with a focused reflection and journaling time. This helps ground me in my purpose and connect to what is happening inward and allows me to set my intention for the day.
When you know why youāre doing what youāre doing, itās easier to push through distractions and stay focused on what truly matters.
9. Focus on Progress, Not Perfection
In the midst of chaos, perfection is often unattainable. Focus on making steady progress rather than getting everything exactly right. When you prioritize progress over perfection, you allow yourself to move forward with less stress and more momentum.
Chaos is an inevitable part of both work and life, but it doesnāt have to derail your focus. By prioritizing effectively, practicing mindfulness, setting boundaries, and staying connected to your purpose, you can navigate chaotic times with clarity and determination.
When you stay focused amidst the noise, you empower yourselfāand your teamāto achieve success even in the most challenging circumstances. Now thatās an example we can all learn to follow.
Tell Me SomethiNāgood
Weāre here to help you bring order to chaos through our tried and true tips (see aboveš) and through experiential learning opportunities.
The world needs leaders who can be agile, self-regulated, clear communicators and create meaningful culture during times of stability and chaos.
Nāgood is offering a 90-day virtual learning cohort experience that will give you the tools to develop yourself and your team.
The Cohort starts on September 16th and ends on December 13th.
You will walk away with:
Your very own purpose statement and guiding values
Tools to help you manage stress with more ease
Methods of dealing with conflict in a constructive way
A fresh understanding of how to navigate complexity and solve problems more quickly
A personal productivity refresh
Join our waitlist here. Doors to sign up open next Sunday!
Resources Worth Your Click:
šŗļø Football season is officially here and the Netflix sports documentary on the Michigan sign stealing scandal is actually SO GOOD. Itās a must watch.
š Speaking of football, we are loving Abercrombieās NFL team attire. And itās on sale through today!
š§ Latest podcast work therapy drop - weāre talking about experimenting with workplace culture.
š If you want a better understanding of how systems work and gain insight into why silos and competing priorities pop up at work, the book Thinking in Systems will help!
šI (Brooke) am hunting for the perfect travel bag. You can just ask my clients. Lol. This Dagne Dover backpack is the latest one purchased. I went for the mesh because it was on sale and Iām committed to making is look classy. Lol. Who wants a full review of all my travel bags and my top picks?
š To deepen your ability to remain calm in chaos. We highly recommend The Obstacle is the Way.
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